Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water62.76g
Energy202.0kcal
Energy845.0kJ
Protein26.59g
Total lipid (fat)9.76g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe2.44mg
Magnesium, Mg27.0mg
Phosphorus, P206.0mg
Potassium, K267.0mg
Sodium, Na66.0mg
Zinc, Zn4.06mg
Copper, Cu0.132mg
Manganese, Mn0.026mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin6.83mg
Pantothenic acid0.68mg
Vitamin B-60.16mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Vitamin B-122.16??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated3.72g
10:00.02g
12:00.03g
14:00.29g
16:01.97g
18:01.21g
Fatty acids, total monounsaturated3.95g
16:1 undifferentiated0.29g
18:1 undifferentiated3.56g
Fatty acids, total polyunsaturated0.86g
18:2 undifferentiated0.64g
18:3 undifferentiated0.14g
20:4 undifferentiated0.08g
Cholesterol87.0mg
Tryptophan0.311g
Threonine1.138g
Isoleucine1.283g
Leucine2.068g
Lysine2.348g
Methionine0.682g
Cystine0.317g
Phenylalanine1.083g
Tyrosine0.894g
Valine1.435g
Arginine1.58g
Histidine0.842g
Alanine1.599g
Aspartic acid2.341g
Glutamic acid3.859g
Glycine1.299g
Proline1.115g
Serine0.989g